Exercise Classes

Mind and Body


Free Exercise Classes 

with Instructor, Rotha Crump

Strong Forever

8:15-9 am
All levels welcomed.      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle. Some floor exercises will be done, using mats.

Everyone's Yoga   

Tuesdays & Thursdays
9 - 9:45 am
All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.

Balanced Bodies

Tuesdays & Thursdays
10 - 11 am 
All levels welcomed; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications. 

NEW! TechnoGym Weight Equipment

Schedule at the front desk for your orientation appointment.

Personal Training

Trainer: Rotha Crump
Contact the front desk for more information. 


All Levels, No Fee
Mondays 9:15 - 10 am
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention 


Tai Chi 

All Levels,  No Fee
Mondays 10 am & Wednesdays 2 pm
Instructor: Leon Dewanaga
This ancient Chinese martial art form often is referred to as the practice of "meditation in motion." Tai Chi promotes serenity and relaxation through gentle, flowing movements. And there is growing evidence that this mind-body practice has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

The Branch Connection
14055 Dennis Lane
Farmers Branch, TX 75075
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