Exercise Classes

Mind and Body

FREE EXERCISE CLASSES

 

You must pre-register for classes monthly to participate.

Follow the schedule below and register in person, by phone or online.
14055 Dennis Lane | 972.919.8740 | 
farmersbranchliving.com

Exercise Class Registration Scheduled
June Classes
Resident registration starts May 5
Nonresidents may register starting May 15

Once you’re registered, scan your card with each visit and sign in at the front desk before class starts. 
To allow each patron a chance to attend a class, we are requesting the following:
  • Balanced Bodies registration is limited to two days a week
  • Limit of four fitness classes per week.

Zumba Gold 

Mondays & Wednesdays | 6:15 - 7:15 pm
Instructor: Lulu Valero
Level 2
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Yoga

Wednesdays & Fridays | 8:15 - 9 am

CANCELED:
Fridays | 5:15 - 6 pm



All levels
Basic yoga postures are practiced to align, strengthen and promote flexibility in the body.  Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion. Everyone is welcome; mats are furnished.



Strong Forever


Mondays | 8:15 - 9 am


Instructor: Rotha Crump
All levels
      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle.
Some floor exercises will be done, using mats.


Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

Instructor: Rotha Crump
All levels 

Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.


Balanced Bodies

  


Tuesdays & Thursdays | 10 - 11 am

 

Monday 11 am - 12 pm


Instructor: Rotha Cump
All levels
No floor work

Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.


Silver Sneakers Classic


​Tuesdays & Thursdays | 3 - 3:45 pm 


Level 1

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support so class can be modified depending on your fitness level.

TechnoGym Weight Equipment


No Fee
Schedule your equipment orientation appointment at the front desk.

Thinkabilities

 


Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention. 


The Branch Connection

 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740