Exercise Classes

Mind and Body

NEW CLASS
B
eyond a Kegel: Strengthening Your Pelvic Floor  


6 Week Class: Mondays,  January 6 - February 10
11 - 11:45 am  


Fee: $50 | Instructor: Rotha Crump 
You don't have to be having incontinence issues to need pelvic floor strength. A weak or tight pelvic floor can also cause low back and hip pain. Classes include, breathing, posture, strength training and more. Exercises will be adapted for people in chairs.   


FREE
 EXERCISE CLASSES

 

You must pre-register for classes monthly to participate.

Follow the schedule below and register in person, by phone or online.
14055 Dennis Lane | 972.919.8740 | 
farmersbranchliving.com

Exercise Class Registration Scheduled

January Classes
Call for class availability: 972.919.8740

February Classes
Resident registration starts January 5
Nonresidents may register starting January 15

Once you’re registered, scan your card with each visit and sign in at the front desk before class starts. 
To allow each patron a chance to attend a class, we are requesting the following:
  • Balanced Bodies registration is limited to two days a week
  • Limit of four fitness classes per week.

Yoga with Tony

Wednesdays & Fridays | 8:15 - 9 am
Fridays | 5:15 - 6 pm


All levels
Basic yoga postures are practiced to align, strengthen and promote flexibility in the body.  Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion. Everyone is welcome; mats are furnished.



Strong Forever


Mondays | 8:15 - 9 am


All levels      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle.
Some floor exercises will be done, using mats.


Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.


Balanced Bodies

  


Tuesdays & Thursdays | 10 - 11 am

 
All levels; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.


Silver Sneakers Classic


​Tuesdays & Thursdays | 3 - 3:45 pm 

Level 1
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support so class can be modified depending on your fitness level.

TechnoGym Weight Equipment


No Fee
Schedule your orientation appointment at the front desk.

Thinkabilities

 


Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention. 


The Branch Connection

 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740