Exercise

FITNESS CLASSES LIVE ON ZOOM 

All Fitness classes will be done virtually through Zoom and not in person.
Zoom is the next best thing to being there in person exercising in your exercise classes. 

If you’ve never tried Zoom and would like help to get started, call our staff at The Branch Connection during the week and we will walk you thought it. You’ll be glad you took the first step to connect virtually with your favorite exercise Instructors and friends during this pandemic. 972.919.8740. 


Mindful Yoga LIVE ON ZOOM 
Tuesdays & Thursdays | 10 – 10:45 a.m. 
Free | Instructor: Rotha Crump 
Zoom Link: https://us02web.zoom.us/j/81038770842 
Mindful Yoga incorporates balance, strength, and flexibility along with meditation. You will enjoy transitioning from pose to pose in a fluid moment with modifications for all populations. All levels welcomed. 


Ready, Set, Energize LIVE ON ZOOM 

Mondays | 10 – 10:45 a.m. 

Free | Instructor: Joyti 

Flow through a variety of exercises intended to increase muscle strength, range of movement and functional fitness to enhance your daily activities. The goal of this class is to help increase your body balance, core strength, flexibility and to ease the natural breath. The techniques used will include stretches, light to moderate cardio work, body balancing exercises, and pranayama (controlled breathing). All exercises can be modified to suit the ability of your body.  


Tai Chi Friendly LIVE ON ZOOM

Mondays & Thursdays | 8:45 - 9:45 a.m. 


Free | Instructor: Volunteer Susan Davis
Zoom Link: https://us02web.zoom.us/j/87820171658 
Tai Chi Friendly is a system of exercise on slow controlled movements with deep breathing. This practice is invigorating and energizing to your health. Learn to breath using 99% of your lung capacity. 


Facebook Exercise Videos


Posted on Mondays and Fridays at 8 a.m.
Just go to The Branch Connection Facebook page anytime and you can find a great workout with Instructor, Rotha Crump.


The Branch Connection
 
14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740