Free Exercise Classes with Instructor, Rotha Crump
Mondays | 8:15 - 9 am
All levels welcomed. Gain balance, core strength, flexibility, and increased functionality for an active lifestyle. Some floor exercises will be done, using mats.
Tuesdays & Thursdays | 9 - 9:45 am
All levels Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.
Tuesdays & Thursdays | 10 - 11 am
All levels welcomed; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.
NEW! TechnoGym Weight Equipment
No Fee Schedule your orientation appointment at the front desk
Trainer: Rotha Crump
Contact the front desk for more information.
Mondays | 9:15 - 10 am
No Fee All Levels
Fun exercises to boost brain power and memory retention like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention
Beginner Tai Chi
Mondays | 10 am
Wednesdays | 2 pm
Instructor: Leon Dewanaga | No Fee All Levels This ancient Chinese martial art form often is referred to as the practice of "meditation in motion." Tai Chi promotes serenity and relaxation through gentle, flowing movements. And there is growing evidence that this mind-body practice has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
The Branch Connection
14055 Dennis Lane
Farmers Branch, TX 75075 Email staff 972.919.8740