Exercise Classes

Mind and Body

FREE EXERCISE CLASSES

 

You must pre-register for classes monthly in order to participate.

In order for us to continue to provide safe and also free classes, we are requiring pre-registration on a monthly basis. 
Once you’re registered, scan your card with each visit and sign in at the front desk before class starts.

Exercise Class Registration Scheduled
October Classes
Resident registration starts September 5
Non-resident registration opens September 16 
November Classes
Resident registration starts October 5
Non-resident registration opens October 15
December Classes
Resident registration starts November 5
Non-resident registration opens November 15
To allow each patron a chance to attend a class, we are requesting the following:
  • Balanced Bodies registration is limited to two days a week
  • Limit of four fitness classes per week.

Strong Forever


Mondays | 8:15 - 9:15 am


All levels      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle.
Some floor exercises will be done, using mats.


Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.


Balanced Bodies

  

Mondays | 11 am - Noon
Tuesdays & Thursdays | 10 - 11 am

 
All levels; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.


Silver Sneakers Classic


​Tuesdays & Thursdays | 3 - 3:45 pm 

Level 1
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support so class can be modified depending on your fitness level.

TechnoGym Weight Equipment


No Fee
Schedule your orientation appointment at the front desk.

Thinkabilities

 


Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention. 



The Branch Connection


14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740