Exercise Classes

Mind and Body


Free Exercise Classes 

Strong Forever

Mondays | 8:15 - 9 am

All levels welcomed.      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle. Some floor exercises will be done, using mats.

Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.

Balanced Bodies


Tuesdays & Thursdays | 10 - 11 am

All levels welcomed; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.

TechnoGym Weight Equipment

No Fee
Schedule your orientation appointment at the front desk



Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention 

The Branch Connection

14055 Dennis Lane
Farmers Branch, TX 75075
Email staff